Going to Drop Down a Weight Class

At first I was going to go up two weight classes, basically to help out the team. The coach and I sat down before the summer vacation and we decided that this was the best thing for everyone. In fact we have a good number of good wrestlers at the weight where I had been, but then a couple of things happened. Over the summer two guys moved and now I need to drop back down. It is not really that big of a deal if you know how to use things the like best meal replacement shakes. I have one in the morning before my work out instead of a real breakfast and then I go out and work out really hard. That is not really any different from what it was before, but when I was putting on weight I was eating a lot. Now I am going to eat a little. Continue reading

Backbone Diseases

The Backbone, medically termed as the Vertebral Column or the Spine is a framework of little bones known as the vertebrae. These vertebrae are inter-connected to each other and fused to form this network of the spine. The function of the vertebral column is to support the body. It provides stability, movement and housing to the spinal cord and spinal nerves situated just below the brain on the posterior side of the body.

As the vertebral column is comprised of many bones and we know that bone is a living tissue. Therefore, the vertebral column is subjected to have many infections and diseases like any other tissue tends to have. Vertebral column gives the articulation point to the main network of nerves that is the spinal cord. Hence defect in nerves can also cause disturbance in the vertebral column.

Next region that comes is the Thoracic Region and the vertebrae present here are the “Thoracic Vertebrae”. Twelve bones after the cervical vertebrae are situated in this region. These bones make up the Rib Cage and are larger in size rather than the cervical vertebrae. The size of the thoracic vertebrae increases from top to bottom.

There are many diseases that can be caused in the vertebral column. Some of them are Osteoporosis, Osteosarcoma, Spondylolisthesis, and Osteoarthritis. Osteoporosis is a disease in which the bones become fragile due to decrease in the density of bone. This disease actually leads to a porous bone which is soft and compressible. Osteosarcoma is also known as the cancer of bones. This happens in the tissue of the bone due to a cancerous tumor that destroys the normal tissue. It arises from the osteoid tissue of the bone.

Spondylolisthesis is defined as the frontward or the rearward movement of the vertebrae in the column. This occurs due to the slippage of the pars articularis discs present between the vertebrae. The backbone loses its original shape and the patient suffers from chronic pains. Osteoarthritis is a disease caused due to the defect in the joints between the bones. Synovium is a membrane in the joints which secretes a fluid to lubricate the joints otherwise friction might be caused which can lead to Osteoarthritis. If the secretion is reduced, the person is more likely to have the disease.

Using Herbal Medicine For Stress Relief

Chances are, you may not know about the use of herbal medicine to provide stress relief.

We certainly can’t blame if you don’t. Herbal medicine, after all, is still trying to gain its former popularity and so many people are still in doubt of its efficacy and prefer to use prescription medicine instead. But you see, if you take the time to check historical texts, the use of herbal medicine can date back as far as 5,000 years ago! The efficacy of herbal medicine, therefore, should not be in doubt anymore since it’s supported by five millennia worth of proof.

Before we give you an example of herbal medicine that can provide stress relief, however, we shall give you a little bit of do’s and don’ts on the subject of herbal medicine to ensure safety and proper use.

Do consult your doctor first before taking any herbal medicine to fight stress or for whatever reason. Self-medication is never good and it can bring you a lot of complications that could have easily been avoided if you had only asked your doctor about your chosen type of medication.

When consulting your doctor, do bring a sample of your herbal medicine so he’ll be able to analyze whether it’s real and of good quality. To safeguard yourself from cheap herbal medicine imitations, always buy from any herbal medicine store of good and long-standing reputation. These stores may even offer money back guarantee and of course, that wouldn’t hurt at all.

Your doctor may also make you aware if there would be any possible negative reactions if and when you do take a particular herbal medicine. That doesn’t mean you can’t take herbal medicine anymore to provide relief; it simply means that you’re just not able to take that particular herbal medicine and you have to search for another.

Lastly, if you’re already taking prescription medicine, you truly need to visit your doctor before taking herbal medicine as well because there are instances when a combination of both can result to unwanted complications.

And now for an example of herbal medicine that can provide stress relief:

Catnips – One of the most common symptoms of stress are diarrhea, increased or loss of appetite and anxiety. If these are stress symptoms that trouble you most, this herbal medicine is definitely what you need because it nurtures the stomach and nerves.

Kada Kava – This herbal medicine can provide stress relief by vanquishing symptoms like insomnia (typical of workaholics who love to do overtime) and anxiety (typical of workaholics who have high pressure jobs).

Information on milieu therapy can be found at the Health And Nutrition Tips site.

A Healthy Lifestyle – Tips To Prevent Heart Disease

Heart disease is the number killer in America; the good news is, however, that this disease can be prevented. Research and studies have shown that with the correct measures and steps taken; this disease can actually be avoided throughout an individuals life. The following is a series of tips to prevent heart disease.

Firstly, comprehend the undeniable fact that you are what you eat! This disease is mostly cause by excessive fats in your body which clogs the blood flow in your arteries. Therefore, one of the most important tips would be to consume a healthy diet. Eat foods which are low in saturated fats while increasing your fruit, vegetables and whole grains intake. Try to not visit fast food outlets that often as fast foods usually boasts an excessive amount of fat, remind yourself how much unneeded saturated fat you are taking in the next time you gulp down a extra large cheese burger.

Furthermore, individuals with high levels of stress may lead to heart ailment. This is due to the drastic rise in blood cholesterol and blood pressure when you are stressed out. So, try not to fly into a temper and always be laid back, relax and of course, smile often.

Going on, out of the handy tips to prevent heart disease, it is particularly obvious that smoking should not even be included in any of your daily activities. If you have this awful habit, quit! Seek professional help if you are having problems in quitting. Plus, exercise at a regular basis to prevent heart problem. Exercising helps you avoid the disease and at the same time burns the excess fat in your body, thus preventing obesity altogether.

As a conclusion, practice a healthy lifestyle. Instill the tips mentioned above in your daily life for both you and your hearts sake.

How To Treat Polycystic Kidney Disease By Chinese Medicine

Generally, there are two ways of treating Polycystic Kidney Disease. On one hand, cysts can be narrowed or removed by surgery which has instant effects, but the disappear of cysts will leave space for the growth of new cysts. On the other hand, with the advantage of safety, Chinese Medicine is applied in treating Polycystic Kidney Disease. Why Chinese Medicine is suggested? How does Chinese Medicine treat cysts?

Treating Polycystic Kidney Disease by Micro-Chinese Medicine

Due to oral medicines have side effects on most organs, such as stomach, liver, intestines and so on, Micro-Chinese medicine is invented as a external therapy. Patients only need lie on the two medicine bags for 45 minutes, then can they enjoy the massage of medicines on the kidney position. Comparing with surgery, Micro-Chinese Medicine Osmotherapy does not need cut, anesthsia and some oral medicines.

There are two main functions of Micro-Chinese Medicine in treating Polycystic Kidney Disease.

First of all , Micro-Chinese Medicine can expand the blood vessels on the face of cysts, accelerate the blood circulation, promote the permeability of cyst wall, then the sac liquid can flow out through the cyst wall with the blood circulation. In this way, cysts will be narrowed. However, how to prevent the appearance of new cysts?

Micro-Chinese Medicine has functions in repairing damaged kidneys, thus recovering kidney functions. After kidney functions have been improved, the toxins, excessive fluid and sac liquid will be eliminated with the urine. So, we can prevent the sac liquid flow into cysts, thus preventing the appearing of new cysts and the enlargement of small cysts as well.

However, as we know, Polycystic Kidney Disease is knotty for it is a genic disease. It is difficult for patients to get rid of it completely, but we can treat the disease and make patients with Polycystic Kidney Disease live as healthy people. With the help of Stem Cells Transplant, kidney function can be improved rapidly and effectively, so we can prevent the growth of cysts effectively. In addition, stem cells can also generate new cells to replace the dead cells around cysts, thus making sac liquid flow out smoothly. If you want to know more about the treatment, you can email me: I hope we can fight against the disease together.

Ayurstate Review Of Popular Prostate Medicine

Ayurstate is an ayurvedic supplement geared towards promoting optimal prostate health. The product is based on ayurveda which is considered to be a 5000 year old system of medicine and the company is full of confidence about this product and is offering a full money back guarantee if it does not work. The product claims to treat conditions like an enlarged prostate or BPH and Prostatitis. Men suffering from these two conditions will surely like to have an insight about this product and its success rate.

Let us first look at some of its ingredients

Kanchanara, gokshura, varuna, guggulu, tulasi, lajjulu, shatavari.

Out of all these herbs the most important ingredient in ayurstate has to be kanchanara which has been used by ayurvedic practitioners for ages to treat prostate related disorders.

The constituents of kanchanara have positive effect on the prostate as it helps in clearing the impurities from fat, blood, and muscle from the body there by making it function in a more healthy way. The other ingredients are also very powerful herbs and it looks like the makers of ayurstate have not only concentrated on improving the prostate health but kept in mind in improving the overall health of the patient.

Products Website

The products website lets one find out his present prostate health with some simple ayurvedic questions they have put in. There are some very positive consumer feedback which are good signs for any product as it shows that it does work. Another good thing is that the product can be directly purchased on their website.

Final Analysis

Large number of customer testimonials plus a combination of effective herbs does make ayurstate a potent medicine for prostate health, the only drawback is that the price is a little bit on the higher side $60 for one bottle, but then considering that the company offers 100% money back guarantee if it does not work its worth trying out.